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Reiki is a therapy that is often designated as palm healing. A Reiki healer in Terrigal puts his/her hands over the patient’s body to enable healing process. It combines Chinese (Ki, vital energy) and Japanese (rei, spiritual) characters. The basic idea behind Reiki is that the vibrant energy can be directed to support the body’s natural ability to heal. Reiki considers that life force energy flows to all living beings. It is the part of the mind, body, spirit and emotions. When a person’s energy is low, they feel stressed or sick while if the energy is at the right level, they feel healthier and happier.

In recent times, Reiki has been incorporated in various healthcare settings such as hospitals. Reiki helps to reduce pain and anxiety by inducing relaxation. It relieves the symptoms of depression and improves fatigue.

Reiki treatment

Any person of any age can take Reiki treatment. Also, there is no need to remove your clothes during this treatment. You can lie down on a table or bed with face up or down. You can also sit on the chair. The Reiki healer in Terrigal places his hands on the forehead, top of head, neck, abdomen, upper and lower chest, feet and chest. The music can be played in the background. Reiki healers can also provide healing treatments from long distance. The healers send energy through another source like facetime without direct contact with the patient.

What happens during Reiki?

Reiki affects the perception of pain like how much your pain is and how much you can feel it. It increases the response of the body to relaxation. After Reiki treatment, you can feel positive changes in the immune system. After a reiki treatment, a person can experience below- mentioned responses:

• The emotions are released during treatment. Some person can cry.
• Warm and comfortable.
• Peaceful and relaxed
• Breathing and heart rate can slow down as you feel relaxed.
• You may fall to sleep during the treatment.

Benefits

• Treats depression

Reiki treatment relieves depression. As per a clinical study, scientists studied the effects of Reiki on older patients with anxiety, depression and pain. The subjects reported an improvement in mood, physical symptoms and well-being. Also, they demonstrated more feelings of self-care and relaxation.

• Relieves anxiety, pain and fatigue

Researchers have studied that Reiki can help to reduce anxiety and pain.

• Increases quality of life

Reiki treatment improves your overall health. Scientific evidence has shown that Reiki helps to improve the quality of life of women with cancer. Women with regular treatment show improvement in self-confidence, sleep pattern and level of depression. The feelings of relaxation, calm and inner peace were also reported.

• Boost mood

Reiki treatment improves mood by reducing depression and anxiety. Researchers have also concluded improvement in the mood than people who have not taken Reiki treatment.

Reiki is an effective treatment method that brings positive health benefits. It can also be used with other complementary treatments like massage, acupuncture and counselling.

Get in touch with The Natural Health Sanctuary today for best Massage Therapies, Reiki sessions, facials treatment, Meditation classes in Avoca Beach, Central Coast.