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Reiki is a form of an alternative therapy that is also known as energy healing. It was developed in Japan that transfer universal energy from the healer’s hand to the patient. It can treat many emotional states and conditions. The scientific evidence demonstrated that Reiki reduces pain.

According to therapists, energy gets stagnate in the part of the body where there is a physical injury or emotional pain. So, these energy blocks cause illness. Reiki, an energy medicine removes blocks and allow the flow of energy in the body. It results in healing, relaxation, reducing pain and reduces symptoms of illness.

Reiki session

Reiki is done in a peaceful setting and can be carried anywhere. The patient sits or lies down. The Reiki healer puts his hands on specific areas of limbs, torso and hand with different hand shapes for duration of 2 to 5 minutes. Therapist keeps its hands on 20 different areas. In case of the injury like a burn, the hands are held above the wound. As the Reiki healer holds hands on the body, there occurs a transfer of energy. The hand is kept over the body part until the healer senses that energy has stopped flowing.

The Reiki sessions can last between 15 to 90 minutes. The number of Reiki sessions depends on the client’s goal and targets. Some patients prefer to take one session while others want to take multiple sessions depending on the severance of the issue.

Reiki techniques

Some of the techniques involved by Reiki healer are as follows:

• Clearing
• Beaming
• Centering
• Infusing
• Extraction of harmful energies

Health benefits of Reiki

According to the experts, healing effects are facilitated by channeling universal energy, qi. It is believed that we are surrounded by this energy. This energy permeates the body and can be felt by many of us. It enables the body to heal naturally, relax and develop mental, emotional and spiritual well-being.

Reiki help people to tackle difficulties, induce deep relaxation. It improves overall well-being and emotional stress. Reiki promotes balance and harmony of body, mind and spirit. It also supports the body to get rid of toxins and strengths immune system. It aids better sleep.

Reiki Healer in Central Coast helps your body to return to the normal state by improving heart rate, breathing and blood pressure. Various conditions such as depression, chronic pain, anxiety, heart disease, and fatigue can be treated with Reiki.

It decreases your stress level and brings focus and clarity. It also helps you to clear your negative energy and reconnect with yourself.

Thus, Reiki provides a healing touch and improve the quality of life. So, if you feel stressed or find hard to calm your mind, then Reiki is the solution. Reiki has many health benefits that help you to lead a healthy life with healthy mind. This technique of relaxation, stress reduction and easing pain is practiced around the world. So, if you are feeling stressed out, take Reiki & Meditation sessions to heal yourself.