thenaturalhealthsanctuary

Meditation is gaining popularity as many people are realizing its benefits. It is a mindful and focused activity where the focus is made on a specific thing. You can focus on a particular sensation in your body, breathing and an outside object. People, who practice meditation on a regular basis, experience various health benefits. Some of them are discussed below:

• Increased sense of self-awareness

Meditation helps to create a strong connection between body and mind. It cultivates a sense of awareness for the present moment that motivates us to remain focused and grounded in every aspect of our lives.

• Reduces anxiety and stress

You usually feel obsessed about future and past that lead to unhappiness. But when you are living the life in the present moment, you tend to remain content. Meditation helps to stay in the present. Thus, it controls anxiety, reduces stress and encourages leading a happy and stress-free life.

• Enhances focus and mental clarity

If you are focused and mindful in the present, then you would not be caught up in the clutter of mind. You will not be impulsive. Meditation unplugs and tunes your thoughts. Practicing meditation on a regular basis increases focus, memory, mental acuity and clarity.

• Activate the brain’s relaxation response

Mediation triggers relaxation response of the brain. It brings positive changes in metabolism, heart rate, and brain chemistry. All these components increase the relaxation state of the brain. This relaxation results in better sleep, reduced anxiety, and stress management. It also helps to achieve a better emotional balance.

• Emotional intelligence

Emotional intelligence has a great impact on your relations and state of mind. When you meditate, you get more time to concentrate on emotions. In this way, you can understand the root cause of worry and unrest. It helps to recognize your emotions and allow you to sit and face your emotions. While concentrating on your thoughts, you can manage emotions that deepen your emotional intelligence.

• Healthy lifestyle

Meditation helps to lead a healthy and balanced life. It encourages consuming more fresh foods like fruits and vegetables. The person gets motivated to quit smoking and alcohol.

• Slows the process of aging

Studies have shown that mediation delays the process of aging. The people who meditate daily have more brain cells and grey matter. It also increases the life expectancy by reducing overall stress on the body.

• Help to fight addictions

Meditation increases mental discipline by increasing self-control and awareness of addictive behaviour. It enhances willpower, manage impulses and increase understanding of the causes of addictive behaviour.

• Improve sleep

The people who mediate regularly fell to sleep quickly and stayed asleep for a longer time than people who did not meditate.

• Manages pain

It helps to treat chronic pain as reduces the perception of the pain.

• Manages blood pressure

Meditation reduces blood pressure and thus, reduces strain on the arteries and heart. Thus, it prevents you from heart disease.

Meditation yields many health benefits on the body and mind. So, just take deep breaths and meditate.