thenaturalhealthsanctuary

Do you often feel tired? When this tiredness becomes extreme, then is known as fatigue. Fatigue makes a person feel mentally and physically exhausted. It affects social relations, family life, and performance at work. In this case, massage therapists in Central Coast work on soft tissue and muscle to make you feel better. Therapists use deep circular movements, tapping, vibration and long strokes for massage. The massage releases chronic muscle tension.

The scientific research demonstrated the beneficial effects on symptoms associated with pain. The evidence shows that massage is effective for short- term and need to be continued for long-term benefits.

Various benefits of massage therapy are as follows:

• Relaxing

When your body is under stress, it synthesis stress hormone, cortisol that leads to insomnia, headaches, digestive problems, and weight gain. Massage therapy reduces the level of cortisol and enables the body to recover. It also triggers the feeling of relaxation and improves mood.

• Reduces stress

Massage therapy helps to relieve stress and increases energy level and reduces pain.

• Lowers blood pressure

Regular massage reduces blood pressure. Long- term studies showed that consistent massage therapies reduce both diastolic and systolic blood pressure. Persistent massage therapies decrease depression, anxiety, tension, and hostility. It also decreases the risk of stroke, heart attack, and kidney failure.

• Muscle relaxation

The main purpose of therapy is to target the key areas of the body’s pain and to remove tense muscles, enhance flexibility and provide relaxation to muscles & body. It also increases circulation to the injured and affected muscles, thereby increasing the supply of oxygen and nutrients to the injured tissues. This activity reduces swelling and stiffness in the joints and muscles. It helps to increase flexibility and reduce pain. The massage therapy helps to release pain- killing hormones which boost the production of serotonin and dopamine. It heals the body physically and emotionally by producing the feeling of euphoria, calming the nerves and managing pain.

• Improves body posture

Many people experience neck, back and muscle pain due to poor posture. The chronic back pain is the most common cause of incorrect posture or disability.  Moreover, poor posture, obesity, and repetitive movements can result in strain on the back and other areas. The strain often leads to pain, spasms, and tense muscles. Thus, massage brings back the body into proper alignment. It improves posture and relaxes strained muscles.

• Improve circulation

Massage increases blood circulation in stiff, damaged and tense muscles. Furthermore, pulling, twisting and squeezing massage actions remove lactic acid from the muscles. Thus, improving overall body function.

• Strengthen the immune system

The person with stress is more vulnerable to injury and illness. When stress gets combined with poor nutrition and sleep, results in a week immune system. Studies have concluded that massage therapy reduces stress and boost the immune system.

Once upon a time massage therapy was considered an alternative approach but now it is a mainstream technique and is gaining popularity worldwide. Thus, massage therapy relieves tension or anxiety, improve sleep, circulation and promote relaxation in the entire body.

Visit The Natural Health Sanctuary for best relaxation Massage Therapists, Reiki Healer, Meditation treatment on Avoca Beach, Central Coast.